OPTIMISE YOUR INNATE IMMUNITY

KEY GENERAL PRINCIPLES TO OPTIMISE YOUR INNATE IMMUNITY:

● GET SUFFICIENT QUALITY REST AND SLEEP

● EAT A BALANCED DIET WITH MINIMAL SUGAR

● DISCUSS APPROPRIATE NUTRITIONAL AND HERBAL SUPPLEMENTS WITH YOUR PRACTITIONER

● GET THE RIGHT AMOUNT OF EXERCISE, BREATHING AND SUNSHINE

● LOOK AFTER YOUR EMOTIONAL WELL-BEING

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