LIFESTYLE MEDICINE SERIES

In the coming months, we will be releasing here different resources on lifestyle aspects of health. "Lifestyle" means being aware of everything we do from the moment we wake till the time we sleep. It's not about which medications/supplements we take but how we live our lives!

APRIL 2024: Sleep Hygiene – Getting your sleep right! https://genbiome.nextpracticehealth.com/articles/sleep-hygiene-getting-your-sleep-right

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MAY 2024: Learn how to dementia-proof your diet & lifestyle. https://genbiome.nextpracticehealth.com/articles/learn-how-to-dementia-proof-your-diet-lifestyle

AUGUST 2024: Know your cooking oils and frying pans. https://genbiome.nextpracticehealth.com/articles/cooking-oils-and-pans

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SEPTEMBER 2024: Optimise your circadian biology https://genbiome.nextpracticehealth.com/articles/optimise-your-circadian-biology

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OCTOBER 2024: More Sun Safely!
https://genbiome.nextpracticehealth.com/articles/more-sun-safely

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NOVEMBER 2024: EMFs Risks to know about
https://genbiome.nextpracticehealth.com/articles/electromagnetic-fields--risks-to-know-about

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DECEMBER 2024: Implementing Rituals: A Tool to Shift towards Balance
https://genbiome.nextpracticehealth.com/articles/implementing-rituals-a-tool-to-shift-towards-balance

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FEBRUARY 2025: Your daily cup to slow biological aging
https://genbiome.nextpracticehealth.com/articles/how-your-daily-cup-can-slow-aging-tea-drinking-and-biological-aging

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MARCH 2025: Microplastics and cognitive decline
https://genbiome.nextpracticehealth.com/articles/microplastics-and-cognitive-decline

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APRIL 2025: Strengthen your immunity from the inside out - a cellular approach https://genbiome.nextpracticehealth.com/articles/strengthen-your-immunity-from-the-inside-out--a-cellular-approach

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MAY 2025: Heal from Home: you Kitchen’s Winter Medicine Cabinet https://www.mitocore.com.au/bl...

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JUNE 2025: Back to Basics- we need to talk about water

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